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Get in touch
We’d love to hear from you. Whether you’re exploring 1:1 therapy, considering training for your team, or just want to ask a question, you’re in the right place.
Mon – Fri: 10:00am – 6:00pm
Sat: 10:00am – 1:00pm
Unit 7, Shire Hall Business Centre, Stafford, ST16 2LD
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Frequently Asked Questions
1What type of therapy do you offer?
We’d love to hear from you. Whether you’re exploring 1:1 therapy, considering training for your team, or just want to ask a question, you’re in the right place.
2What's the difference between face-to-face, online, and walk-and-talk therapy?
Each option offers the same level of support — it just depends what feels most comfortable for you:
Face-to-face — Held in a calming therapy suite, ideal for in-person connection.
Online — Accessible from anywhere in the UK, perfect for flexibility.
Walk-and-talk — Outdoor sessions in nature if you prefer movement and the outdoors.
3How much does therapy cost, and how do I pay?
Face-to-face/ Walk-and-Talk: £60 per 50-minute session
Online: £50 per 50-minute session
Payment can be made by cash, bank transfer, or via contactless payment. I kindly ask for payment before or at the time of the session. Need to reschedule? No problem — I just ask for 24 hours’ notice.
4Do I need to be in crisis to start therapy?
Not at all. You don’t have to hit “rock bottom” to seek support. Many clients come to therapy for reflection, growth, stress management, or simply to make space for themselves. Wherever you’re at — you’re welcome.
5What happens in the first session?
The first session is a gentle introduction. We’ll talk about what brings you here and what you’d like from therapy. You can ask questions, set the pace, and decide if it feels like the right fit — no pressure at all.