Our Services
At THRYV, I offer a range of services to meet your needs whether you’re looking for personal therapy, professional development, or organisational training. Everyone’s journey is different, so I provide flexible options to suit your lifestyle, preferences, and level of comfort.
Free Discovery Call
Not sure where to start? A free 20-minute Discovery Call is the perfect way to explore your options.
We’ll chat about your needs, what’s important to you, and how THRYV might be able to support you no pressure, no hard sell, just clarity.
Individual Therapy
I warmly welcome clients aged 16 and over for 1:1 therapy, designed to support a wide range of concerns, including:
- Anxiety, stress, depression
- Trauma and addiction
- Grief, bereavement, and loss
- Relationship challenges
- Life transitions and uncertainty
- Phobias and exam-related stress …and many more.
You can choose the format that works best for you:
Face to Face
Private sessions in a calm, dedicated therapy suite in Stafford
Ideal for those who prefer in-person connection
£60
Walk & Talk
Gentle, guided sessions in natural surroundings
Locations: Cannock Chase Forest, Beacon Park Lichfield, Walsall Arboretum
Combines the benefits of movement, fresh air, and therapeutic conversation
£60
Online
Secure video sessions from the comfort of your home
Available to clients across the UK
Flexible option for busy schedules or mobility considerations
£50
THRYV Mental Health & Wellbeing Training and Workshops
For professionals, teams, organisations, schools, charities, and community projects looking to empower people, improve wellbeing, and build mentally healthy environments. Our practical, evidence-based training gives participants the confidence, knowledge, and tools to support themselves and others.
How it works
Pick a topic suited to your group's needs.
From 1-hour to full-day sessions, or bespoke training.
Add extras, adapt content, and select online or in-person delivery.
Step 1 - Workshops
- Wellbeing – General mental health and personal wellbeing strategies.
- Emotional Intelligence – Understanding, managing, and applying emotional awareness.
- Resilience – Building coping skills and adapting to challenges.
- Mindfulness – Techniques to support focus, calm, and presence.
- Stress & Anxiety – Understanding triggers, managing symptoms, and reducing impact.
- From Survive to Thrive – Transitioning from coping to flourishing in life and work.
- High-Risk Awareness (self-harm & suicide) – Recognising and responding to individuals at significant risk.
Step 2: Packages
Example packages, all of which can be adapted to your group size, sector, learning outcomes, and delivery method.
| Package | Duration / Participants | Topic Example | Description | Starting Price + VAT | Extra Participants |
|---|---|---|---|---|---|
| Bronze | 1 hour / Up to 10 | Wellbeing | Interactive session exploring mindset, lifestyle & emotional awareness. Perfect for lunch-and-learn, wellbeing week, or classroom sessions. | From £300 | from £30 per extra participant |
| Silver | Half-day / Up to 30 | From Survive to Thrive (Signature) | Helps participants move from burnout to balance through reflection, psychoeducation & practical tools. Ideal for staff, volunteers, or students feeling overwhelmed. | From £900 | from £45 per extra participant |
| Gold | Full-day / Up to 60 | Specialist Training | Practical knowledge, safety protocols & empathetic communication skills. Perfect for HR, safeguarding leads, teachers, or frontline roles. | From £1800 | from £60 per extra participant |
| Platinum / Bespoke | Custom | Custom | Fully tailored sessions including follow-up support, multiple sessions & tailored learning materials. Designed for the unique challenges of your organisation, school, charity, or community project. | POA | POA |
Step 3: Tailor the learning
Training can be enhanced with optional learning materials to deepen impact and support learning beyond the session.
Extras include:
- Pre-session printable resources emailed in advance, allowing participants to prepare and reflect ahead of the workshop
- On-the-day resources and take-home materials to reinforce key learning and encourage practical application
Individual workbooks designed for reflection, skill-building, and continued use after the session - Executive folders, including a workbook, curated resources, notepad, and pen – ideal for senior teams or leadership development
- Enhancements can be selected to suit your team, goals, and budget, ensuring learning is not only delivered – but embedded.
- To find out more about how THRYV can support you and your team, contact us now for more information.
